haoren888888 2008-5-27 13:54
云腿芥菜胆
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云腿芥菜胆
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用料：mXfuSv `
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芥菜450克，火腿40克。
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煮芥菜调味：0n;^M7J;FTXg
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水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。%d%E nB.F%?/{H
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上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。.FDgph
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做法：)^3co){W:xJ8k0L#E0Q
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1、芥菜洗净，除去叶，改成菜胆。$oonb0en"m
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2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。
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3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
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4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
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5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。"F {:r4n U6va s&J
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MUSTARD GREEN WITH HAM%` M,mGr0t:Jx
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Ingredients:
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1 1b mustard green; 1 1/3 oz Chinese ham
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Seasoning for mustard green:
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2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil y E HY*UuF5L P
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Method:lr@b ^r0Z4Y
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1.Wash and remove leaves of mustard green.!P!L
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2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
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3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.6x9@!uA bY
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4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables._.x/F o
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5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.
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