nailiang 2008-7-19 18:46
蜜味豬肉乾 [5P]
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1. 先將一小撮豬肉放上牛油紙上, 豬肉面上舖上保鮮紙%M#iF3G _
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2. 用手心將豬肉壓至平均
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3. 用碌將豬肉推開壓平
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4. 大家見到d白色既肥糕, 千其唔好meet走哂, 因為無哂d肥糕, d豬肉乾會無咁香架
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[font=細明體][size=10pt]搞碎枚頭豬肉 $15 (350g)[/size][/font]
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[font=細明體][size=10pt][b]調味料[/b][b] :[/b] [/size][/font][font=細明體][size=10pt]
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魚露 2.5 茶匙
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生抽 2 湯匙 3K fgQg p
蜜糖 1.5 湯匙
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沙糖 55g
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鹽 半茶匙
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黑椒碎 適量 [/size][/font]
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1. 碎豬肉加入調味料順一方向搞勻至起膠[/size][/font](h3p5A+S V
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[font=細明體][size=10pt]2. 將豬肉放在牛油紙上, 上面加上一層保鮮紙, 然後用手心及木棍壓平[/size][/font]~ {bv4l y8h9S
[font=細明體][size=10pt]3. [/size][/font][font=細明體][size=10pt]預熱焗爐150度15分鐘[/size][/font]mo {A/l S/Y6}
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[font=細明體][size=10pt]4. 先用150度焗20分鐘[/size][/font]
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[font=細明體][size=10pt]5. 將肉乾反轉, 最後用150度多焗10-12分鐘即成[/size][/font]M*p1~%Ha-M"g B
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[font=細明體][size=10pt](溫度要視乎自己焗爐既爐溫, 小心睇火)[/size][/font]!@"r0[2F
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[font=細明體][size=10pt](肉乾不要壓得太厚, 否則比較難熟及口感較差)[/size][/font])q.M[O h
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[[i] 本帖最后由 nailiang 于 2008-7-19 21:45 编辑 [/i]]
eqyy 2008-7-19 20:55
图文并茂，看着不错，这样的组合有空试验一下。谢谢哦
vipper9999 2008-7-19 23:23
hey thanks i can make more healthy one to share with others thanks
yoyojojo 2008-7-22 22:39
天哪天哪，这就是我最喜欢吃的零食猪肉干吗？？？楼主，你做的和卖的一样好看呢。我记得那个牌子叫美珍香。超级好吃，就是蛮贵的
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