elfchild 2008-10-7 21:12
一步一步教你做酱牛肉
[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_10db98147a2a47b.jpg[/img] [color=#dd6d22]用料:6u]y!W b@VS
牛腱子肉1块(600),黄酱30克,料酒3汤匙(45毫升),花椒1茶匙(5克),桂皮1小块,酱油1汤匙(15毫升),盐1茶匙(10克),白砂糖1汤匙(15克),老姜1小块,八角2粒,大葱白1根[/color]
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提醒:一定要选腱子肉哦,所谓[color=#dd6d22]腱子肉就是宁波人所说的弹子肉,[/color][color=#000000][size=2]大腿上的肌肉,有肉膜包裹的,内藏筋,硬度适中,纹路规则,最适合卤味[/size][/color]3U}ln w,ani|q
[size=2]黄酱就是黄豆酱,也就是宁波人所说的豆瓣酱,这里推荐海天的黄豆酱,宁波的豆瓣酱太咸了[/size](C[6Q;_5hr8G
[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_49d091b9e86f487.jpg[/img] 图片: )o)Z{6E1X'JR L
[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_292f336689b7365.jpg[/img] [color=#dd6d22]做法: 'O4YUl"o1[q+_Y
1.用流水洗净牛腱肉表面污物,切块放入凉水锅中大火煮,煮沸后将水倒掉,用流水洗净血沫[/color]
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[color=#dd6d22][img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_049f00ed4ac4b2b.jpg[/img][color=#000000] 图片:
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_d144be79ccbfbc1.jpg[/img][/color] [color=#dd6d22]2.将牛腱肉放入锅中,加入热水至完全没过肉面,放入酱油、黄酱、盐、料酒、葱段、姜片,花椒、大料、桂皮,盖盖大火煮半小时,然后调小火炖2小时以上[/color]
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[color=#dd6d22][img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_df50e8788f826a5.jpg[/img] 描述:这样就可以关火了Je:h.Tu"}*mI2U9U+n
图片:
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_0ba3bcc73868af7.jpg[/img] [size=3]最后等到酱汁变浓稠时就可以加糖揭开锅盖中火炖15分钟左右[/size]
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_f5974f0ba4303cd.jpg[/img] 图片:
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_81ac4d5e64f1831.jpg[/img]
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_1b51e5fdbabc273.jpg[/img] 图片:
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[img]http://bbsimg.cnnb.com.cn/attachment/Mon_0709/98_229009_967a7f7cb8faacf.jpg[/img] [size=4]牛肉放凉后就可以切片装盘了[/size]
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[size=4]切时要逆着肉丝纤维的方向,宁波话叫横水流[/size],J%z7o$w vY m
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