tootoo 2006-8-1 10:31
美味什锦饭制作过程[13P]
[size=2]先看两张成品图:
"B,Q2`[#t4pSY
%cQ||$D6P
[img]http://www.imagestation.com/picture/sraid202/p229452665723288a61e048b1df7d85ff/efdd3958.jpg[/img]
t%E%QdF's
`8X @.Xe%VTW
[img]http://www.imagestation.com/picture/sraid202/p794edc53ba49a768aa26bf0534d62973/efdd37c1.jpg[/img]
Y&n&VN.Q\%h2wO
w
l`P^2SE A
制作过程:
/UtbJG%|B5v8{D
+Z+DA[gSHYY
1.原料:
_#bIc*~/R$Uv
9lnWi~,Vz1w
[img]http://www.imagestation.com/picture/sraid202/p629f6b88e384fb2803d0d0818d656a07/efdd5145.jpg[/img]
nY~5KD
S9sxfGi
鸡胸脯肉切丁,放盐,生抽,拌匀,抓淀粉.
~a_'u3Sl/u#B$\
#P)_.X8q|q5Y^
水发香菇切丁.
vW:\xO@
,~(p,u`S
胡罗卜丁.
$`!o,D|g;B
qo-gJB5F.u
豌豆.g"T|V!Zn/VMaj
+zT fP-z6@(~
老玉米豆.MB8?1Bu6`KT
~5{F%iB` L
q
葱切段,姜切片.
/@FmnW!SV:_E;s*L
`1`&q
cAZ5_
鸡蛋3个.H/A{4D6jGh;W{
V)JP ]E7y6~J3P
剩米饭半锅.
%g\%m1}OpO
5WtcmJO
生抽少许,盐适量.植物油适量.
gq3Vk(`A
sj
I
Ir @it:O,t
2.过程:&Y:E'r)CU%L
$vw o%Za'I.d vZ
锅烧热,放入适量油,加入姜片爆香.
F&w'{%] O] }&^5e
E8[Bli9{V ts)J
[img]http://www.imagestation.com/picture/sraid202/pf033cdbfe7f18880b085db43937019e7/efdd4f74.jpg[/img]i-qANWQQ0W(l1e+{
u8vNy_+M
3.把姜片挑出来扔掉.放入香菇丁爆炒.
G]kKJ&w;j
P"KU7nKT'D+P
[img]http://www.imagestation.com/picture/sraid202/p4425fb41411efbcb98432bc8f571702f/efdd4d6c.jpg[/img]
Tz?`$x/P
D
]
P)k5F/T k
4.直接下鸡丁,葱段滑油.
a;l%cw)S ?
m_J _U,e2CXH0s
[img]http://www.imagestation.com/picture/sraid202/p40f036070c4e2fe38b6e8f916b1e14cd/efdd4b2a.jpg[/img]
s(l1DK3x
;Q]q
t(wcH3D
5.待鸡肉变色,迅速出锅.
-?p
n?}.Yb.]-kS
,tYa+s"HzFY
[img]http://www.imagestation.com/picture/sraid202/p69b27c0d94e06bd4a0182e4f0ecca6c3/efdd4843.jpg[/img]
^@ u.a:b)OfG
B H\[.\vO
6.锅里放足油,煸炒胡罗卜丁.(加足盐.如果有高汤,加上两勺闷一下,味道更香.)iM"T7o
TVMw3Zi
'{(pd hW~+x
[img]http://www.imagestation.com/picture/sraid202/p7a56d4cafa244dc886b5efbce486de9f/efdd46a3.jpg[/img]
SvtG"v EdGm'B;N
E6X(~Ml|5bR
7.趁煸胡罗卜的时候,把鸡蛋打在碗里,加少许盐,一点水,打散.等胡罗卜几乎煸好时,直接下锅.V0~c"lEQ*D
+Np(ZEVS
[img]http://www.imagestation.com/picture/sraid202/pbda7a64b1a0d490810fb891122fd1889/efdd44b2.jpg[/img]
B H{hWS+}e7h
M
K;v5u
~#k
8.鸡蛋和胡罗卜同炒几下,就都好了.EOg~x|r
'[j#XKL$^7yQD
[img]http://www.imagestation.com/picture/sraid202/p6ffcabc27dacd3cecd01facf6a52062d/efdd42bc.jpg[/img]
~$k-Y8z$d r*i
9K.w.@u&d0@TN4b
9.不必把鸡蛋胡罗卜盛出来,直接把半锅剩饭加进去.
@tV Hi
_Tz4X
k1fv:Vx#W$wtl
[img]http://www.imagestation.com/picture/sraid202/pf96c939d9c50fdf143401fef2cb74486/efdd402c.jpg[/img]ycty Q'W{X
)H6h2aX'C
10.稍微把饭团弄碎一些,加入豌豆,老玉米豆.不断翻炒.0gas*l1b2~+f
:YXS+A(f+u-e
[img]http://www.imagestation.com/picture/sraid202/pd531a0a50c655a27429c0ef174ab0c0e/efdd3ebb.jpg[/img]d]~K%S*f!OX
_/R2F5G9@|_(Qp
11.等炒至九成熟时,加入事先炒好的鸡丁,香菇丁.视口味轻重,加盐或生抽调味.
!vfg0b^
0H)WM]7V/A
[img]http://www.imagestation.com/picture/sraid202/pd4f6e25096227a5df7f736961d8e96fe/efdd3b40.jpg[/img]-v(]F5^"t5`
EL_m3AV,h4VS
12.翻炒,把各种成分拌匀.美味鲜香的什锦饭做成了![/size]