紫霞客 2008-10-15 09:13
蜜汁红焖蹄膀 [13p]
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[align=center]主料：
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豬蹄膀 一只
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[color=seagreen][b][u]配料：[/u][/b][/color]2\;c*p!yjE g
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[color=seagreen]黑木耳 半杯
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[/color][/size][size=5][color=seagreen][b][u]調味料：[/u][/b]
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[/color][color=seagreen]a. 生抽 老抽 糖 醋 鹽 [/color][/size][size=5][color=seagreen]桂皮 八角 干辣椒
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b.[/color][/size][size=5][color=seagreen] 蔥 姜 蒜
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[b][u]制作方法：[/u][/b]
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1. 蹄膀去毛，洗凈后，表皮切幾刀入鍋焯水
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2. 換水， 放入調料的 (a)，(b)高壓鍋大火煮開約20分鐘后中小火10分鐘8M)o]] e@nO
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3. 嘗味，加入黑木耳繼續燜燒入味
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[/color][/size][size=5][color=seagreen]4. 開蓋，用湯汁涮菠菜擺盤(C,?9j5~P] b'Y+H;l-^
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5. 取適量的湯汁入鍋，加入水淀粉勾芡
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6. 蹄膀入盤，澆入蜜汁即可
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flyltt 2008-10-15 10:17
看到了这么一个蹄棒，我好想吃一口哦，呵呵，这个星期就吃吧
lds654 2008-10-15 15:46
呵呵,肯定很好吃,埃,可惜现在减肥,看这些东西不敢吃哦
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