奇安特 2008-10-22 08:33
青椒百叶火腿小炒
青椒，切丝
!U#yM h!A?!~nt
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_dd567938bd4ed3a6cdd0qSm99MkBrZuS.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420766&k=472471cf050ee3fbdd62ea43a747e4c9&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2922.jpg[/color][/b][/url] (79.76 KB)
4Q#{Vv`I!M,x3b
2008-10-20 13:06
Pp,c;i9F!R
8y
W._&a+[r
(@ cH+E!I!fU
百叶切丝3kOn%oH9Q2P
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_d003d1b66660503293ccemGOPMaWtRmX.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420767&k=fc97f9f41206ee7f504a577f350c7240&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2921.jpg[/color][/b][/url] (101.32 KB)w8u!of+l5B
2008-10-20 13:06
^ tuv'[
;G]XnH
5z yE-L mQ]]
火腿，本来买夹面包的，不过今天为了增加点颜色，所以加了进去 z @@W0V7K
B0t
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_63baf62c3ae0d0647790EyOGt2zcsFsl.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420768&k=6abcf0c01aaba3d529fa171a775e64bc&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2929.jpg[/color][/b][/url] (106.22 KB)
{Q ryxl9u8vP
2008-10-20 13:06
^d jE P)N
tV
Cp wN_k
*\N,wwa2](k
锅烧热，放青椒炒制，去掉青椒的青涩味
%cY*D&Vl AK'N
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_9539c7b1e4eb950ba55fNZM9Db8cPUy4.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420769&k=6c83a4c570d669229b7d3a727f916136&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2938.jpg[/color][/b][/url] (203.48 KB)%u+q;H%BQ8lzH`g:`+[
2008-10-20 13:06#P`
R^w%@
O g C1@8y,G7r'? z
Q
+Z y3Q|Hs
然后放百叶，
#H4p%dr{
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_3075ebc195a33ef66222opkHx6ZadQcH.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420770&k=3619d0a232c84921e2cb147e914e3af6&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2939.jpg[/color][/b][/url] (150.31 KB)2g,{;i&gR_
2008-10-20 13:06
*aF/[G
EU
}k
K&d
G Y&X]4][NcoT
-HuTd!h*z(yV
最后放火腿
.U5X%Tv K
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_894da8d39003e362ccabUqkwM9Hppxx5.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420771&k=745c865549e5572169afb96ac98c54ff&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2940.jpg[/color][/b][/url] (151.67 KB)l:|,O e3{IT ^ia
2008-10-20 13:06
:RlzF&?$W8NL6` I0z8|
w1QUP cA;z'\
VgpdG E z
其实这个菜完全属于快炒的菜 aJ Y Mv_
y*R'\1\uD4J+N)R#R
整个从制作到完成大概10分钟就足够了7N8QA$W3tW
.u6s1f)Q&B#v2@
对于爱吃豆制品的上班族而言，
R;uN Tu+b
)G#c7?9^W$d Z
晚上到家是个很好很容易做的便捷菜 T ] iu Y2xW zJ
N
VGRtmR#o
l
最后放入适当的调料和葱，就可以出锅了z r-O/SP!s
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_e9bf22f6efa4e9d2f909m6HQ1yl1S5hi.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420772&k=645a406b5de4dfabb1c2a32af86761f8&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2957.jpg[/color][/b][/url] (97.97 KB)
&YT3m%F.W:A.I,v P
2008-10-20 13:066d s4E^g\
i
M;Mrs8n {;G^
UGCOuW\
局部5nR&R C,d#I&C4b
[img]http://bbs.thmz.com/images/Beijing2008/attachimg.gif[/img] [img]http://bbs.thmz.com/attachments/month_0810/20081020_62b3e9e7aba77f69d2b9AscT62wV6IxL.jpg[/img] [img]http://bbs.thmz.com/images/attachicons/image.gif[/img] [url=http://bbs.thmz.com/attachment.php?aid=420773&k=e518a52b5949c6bdd7f8b3eff9248643&t=1224635515¬humb=yes][b][color=#0000ff]SPM_A2956.jpg[/color][/b][/url] (93.61 KB)]0p }Pc:dW6{
2008-10-20 13:06"i8i&j [+k%w
Yk9G`}A
BR6Q:^o`"A/B s'H
颜色还挺诱人的吧
dandan763 2008-10-22 09:00
看来是一道好吃的素材，也挺容易做的，先谢楼主了，我会去试试的。
在线客服(1)