nailiang 2009-1-1 22:47
虾子茭白[3P]
[font=Verdana][size=13px]虾子茭白[font=SimSun][size=10pt][size=14pt](Stir-fried Water Bamboo w/ Shrimp Roe)[/size]H8^Ki*w\2B
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这是以前在上海时很喜欢吃的一道菜,做法及其简单。虾子鲜美,茭白脆嫩,冷热皆宜。[/size][/font][size=10pt][/size][size=10pt] [/size]
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[img=500,359]http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB036.-StirFriedWaterBamboo_Product3.jpg[/img]
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准备时间:[/size][/font][size=10pt] 6[/size][font=SimSun][size=10pt]分钟[/size][/font]"}1Sg/JI4s
[font=SimSun][size=10pt]烹饪时间:[/size][/font][size=10pt] 8[/size][font=SimSun][size=10pt]分钟[/size][/font][size=10pt][/size][font=SimSun][size=10pt]
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量:[/size][/font][size=10pt] 3[/size][font=SimSun][size=10pt]人份[/size][/font][size=10pt] [/size][size=10pt] [/size][b][font=SimSun][size=10pt]Z&}%Z!S,AV
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材料:[/size][/font][size=10pt][/size][/b][font=SimSun][size=10pt]
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茭白[/size][/font][size=10pt] (water bamboo) 454g[/size][font=SimSun][size=10pt],洗净去皮后切滚刀块,去皮去梗后大约重[/size][/font][size=10pt]320g[/size][font=SimSun][size=10pt]
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熟虾子[/size][/font][size=10pt] [/size][size=10pt](cooked shrimp roe) 1.5[/size][font=SimSun][size=10pt]小匙[/size][/font][size=10pt] (tsp)[/size][font=SimSun][size=10pt]
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葱花[/size][/font][size=10pt] (green onion, chopped) [/size][font=SimSun][size=10pt]少许[/size][/font][size=10pt][/size][size=10pt] [/size][b][font=SimSun][size=10pt]
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调料:[/size][/font][size=10pt][/size][/b][font=SimSun][size=10pt]5@JT7@j k0^
生抽[/size][/font][size=10pt] (light soy sauce) 1.5[/size][font=SimSun][size=10pt]大匙[/size][/font][size=10pt] (tbsp)
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[/size][font=SimSun][size=10pt]料酒[/size][/font][size=10pt] (cooking wine) 1[/size][font=SimSun][size=10pt]大匙[/size][/font][size=10pt] (tbsp)
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[/size][font=SimSun][size=10pt]糖[/size][/font][size=10pt] [/size][size=10pt](sugar) 1[/size][font=SimSun][size=10pt]小匙[/size][/font][size=10pt] (tsp)[/size][size=10pt] [/size][b][font=SimSun][size=10pt]
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做法:[/size][/font][size=10pt][/size][/b][size=10pt]Ysdu-w2u
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1) [/size][font=SimSun][size=10pt]炒锅下两大匙油,油热后下茭白块,中火翻炒[size=10pt]4[/size][font=SimSun][size=10pt]分钟至表皮起皱;[/size][/font][size=10pt]
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2) [/size][font=SimSun][size=10pt]加虾子,翻炒熟下,使虾子均匀裹住茭白块;[/size][/font][size=10pt]
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3) [/size][font=SimSun][size=10pt]加调料,中火翻炒[/size][/font][size=10pt]2-3[font=SimSun][size=10pt]分钟左右,撒葱花出锅。[/size][/font][size=10pt]
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[/size][b][font=SimSun][size=10pt]贴士[/size][/font][/b]:虾子的量可以根据口味增减。茭白要用中火翻炒,大火炒会使茭白表面某些部位过热而出现棕色斑点。[size=10pt][/size][b]"\Z
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具体制作过程:[size=10pt][/size][/b][size=10pt]
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[img=600,268]http://www.misandao.net/1.%20Chinese%20Food/1.2%20Seafood/WB036.-StirFriedWaterBamboo_Process1~6.jpg[/img]
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A. [/size][font=SimSun][size=10pt]材料[/size][/font][size=10pt]