dlrjg 2006-8-30 11:36
烤茄子牛肉
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[size=3][color=blue]主料:牛肉.长茄.青红椒.小葱.蒜.辣酱(我用的是散称的虾味辣酱,味道棒极了)0O3Osd#np
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180144_640.jpg[/img].^2Y2Z-I2EX
牛肉切薄片,每片都用刀切十字花刀,再用刀背拍松,长茄切片,青红椒.小葱.蒜切碎
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[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180314_640.jpg[/img]
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牛肉片调味(辣酱.盐.白糖.鸡精.料酒.生抽.黑胡椒.芝麻),与青红椒.小葱一起拌匀;1ZD#e6I1pW
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180342_640.jpg[/img] R'qH:E'b;gW&R$Q:R
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平底锅倒色拉油(要稍多一点,茄子很吸油),放入蒜爆香至金黄;!hJq#R1H
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180401_640.jpg[/img]gO(YZ$PUVR6?_
再放入茄子,翻炒片刻;(L5qwa-Ti$U)biI
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180446_640.jpg[/img]/r*u%|W5X%BY
倒点水,加盖闷
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[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180517_640.jpg[/img]-QX-X a,Am
闷熟后,铺在盘底备用;/{:Ko"{:^
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180622_640.jpg[/img]
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另起锅倒油,下腌制好的牛肉爆炒,为颜色好看,我又点了少许老抽;.n(|p\xBL1j
[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180705_640.jpg[/img]6i8?|!ZFUm*xI,N
炒熟后盛出,浇在茄子上,撒些葱花即可.[/size][/color]
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[img]http://img.poco.cn/mypoco/myphoto/20060827/690019820060827180738_640.jpg[/img]
donw 2006-8-30 12:13
我觉得应该把腌制好的牛肉加些淀粉拌匀,放入5成热的油锅里抄一下,然后滤干油再下锅炒,这样牛肉会更嫩!
YUYUGAME 2006-8-30 15:42
我看不错,不过我厨艺有限,不知道什么时候牛肉算熟。