查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]
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urRBYOP 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型
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]N+B^:QQ 【原料】
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AE!jZ7T5Yw2HC 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉

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!hR]1Y8[/{ 【做法】
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1、青豆加盐、葱、姜，煮熟
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?Ip Y1P+@4nLU]/B 2、鸡脯肉剁成茸3I@j}*r!r

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h2? 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀-U@'t,cy}Cj
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$xD7\%W xab B 5、将鸡茸放入蛋清中，拌匀)N_Y3]_3Pby
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6、火腿切粒8N`/z*Jyq*aS
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7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒
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