查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下 s+w3p'qhg5[[ios
好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀

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rH"F 把西兰花剪成一朵一朵的小花W;b m^
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在准备点蒜末W3Z4Ta_M b


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y?)QFnaz~| 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿
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水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来T&J"q{b+Z

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捞出来以后在上面放上蒜末和捏碎的干辣椒
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$TeC4h)oXc R#ev 再淋上点海鲜酱油和鸡精　
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s$S#Z1qQ.{S 然后在锅里把油烧热,直接淋在菜花上+m X&wx"E(?/W
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9rM`,?eAlQ 最后把菜花拌一下就可以了,超级好吃l7om,ZNR
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