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查看完整版本: 懒人粥品简单做

释怀 2009-5-26 19:18

懒人粥品简单做

号称“铜墙铁壁”的偶滴胃现在年久失修 ,周五的时候去茶餐厅吃饭,只好点个粥喝~~!l _d n3T f6q"\'w
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一小碗粥15米哦,贵搭~Pl MC_S%q?\
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于是回家自己也做做看~~
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%yz(B_9A"|A B u G 做个咸味的粥,这样可以少产生点胃酸~~}xM&O PP%yqI:~
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就鸡粥吧
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z{tA \ B3X9C 原料:鸡胸肉、蔬菜(呵呵,偷懒,于是就用的了点速冻的)、黄酒、盐、大米和糯米
$K7Txx R`5@ 1 鸡胸肉一块,洗干净yA*V7v5o,leJ x[j
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PS:我是在欧尚买的去皮的那种,省得回来自己搞了,直接切丝就可以了,q9d6EGc @0~
[img]http://bbs.512ms.com/attachments/day_090524/20090524_08d5b38d99a5929811c3PXgyTeCvWc5g.jpg[/img]
6XgW oB i5m1R0[ 鸡胸肉切丝,偶想反正肉肉烧了是会缩掉的,就瞎切切,不是很细的
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2 鸡丝放盐和料酒腌制,用手抓抓,可以搅拌均匀~
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x6[P7H1|3^#Bd 料酒可以去去腥味,因为是隔天起来烧的,我是腌了一个晚上的,应该比较入味吧 ]m!Cc u)R W9T/M
[img]http://bbs.512ms.com/attachments/day_090524/20090524_0a91954d9daf4fab752cAx1Lj3toU29s.jpg[/img]+@'Ze.Dx4W
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[img]http://bbs.512ms.com/attachments/day_090524/20090524_37f99f7c35fb02a1eb8fSQ91uHeRB34Y.jpg[/img]
nN7GCjZ6G 3 主食上~~~~
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d&o5~j-{4x 放了一把大米和一把糯米~~
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米淘洗干净以后,放水浸了一个晚上~~+r%T8z? v
[img]http://bbs.512ms.com/attachments/day_090524/20090524_9e01fcf9a3607cb671781H7LeqGBN8zz.jpg[/img]
5p,`:]^egp 第二天起来,将大火将米烧开,小火滚一会会,下鸡丝~~
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3s)F\;_5My fs 没想到鸡丝很容易熟的~~
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bs[$_8~vtV 速冻蔬菜来啦~~~0D c NF bnh!}+h!n
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3Og _UZ_d 就是胡萝卜、青豆和玉米~~@ b:\*bQz Y
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颜色很好看哦
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等鸡丝差不多转色就可以把蔬菜下锅了wV$}:o*NC)sU1d'P s
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加水,烧开,再闷一会就可以了
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@C$k0m'F}#iW1oK 煮上几个鸡蛋、看看成品~~
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dY4RR]7@6M F 我们的早餐就好啦#b6r^,a'`R1a%tk4Z
[img]http://bbs.512ms.com/attachments/day_090524/20090524_afc55d8cb33f8a44e864D3C0L7ZpQG9a.jpg[/img]m2Bm.MO;u:H

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M'k;h-A a(I [0\x!I 出锅啦~~~
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因为鸡肉是加盐,腌制过的,所以粥不加盐也可以的~~
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味道还不错哦
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sexout555 2009-5-26 19:59

应该是很美味的早餐,不过看起来工序也不算简单,要我就白粥鸡蛋算了,呵呵

nileihao 2009-5-26 21:36

不错啊,但是我们北方人不习惯喝这种加肉的粥,呵呵

juhuacha 2009-5-27 05:17

感觉熬粥那是相当费时间,有那功夫直接一包方便面解决了事
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