查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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[b][size=4][color=blue]原料：[/color][/size][/b]
ec9I&`:s [size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]o t,b6dX
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[b][size=4][color=blue]做法：[/color][/size][/b].nU d0F-b6`4yz
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]
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.f,g%V/B"OoaT/P [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]
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[size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]+QUJOc%p^LKQ
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
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MK8Wub TEp [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]9y)^.]?9f9B
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[size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！
._)A[C k+Z V 谢谢楼主了
*~8B YI,x 哈哈
"l7o2p ye0P ZF1m0c"w 看起来好美味呢