hbyhs 2009-12-15 21:43
干烧黄花鱼
[b]干烧黄花鱼[/b]
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[img=500,335]http://pic.yupoo.com/hbyhs/125018a79725/medium.jpg[/img]X:y)@%C;E$e
[b]原料:[/b];[*jN
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黄花鱼一条、香菇4朵、五花肉一小块、葱半棵、蒜5瓣、姜一小块、料酒3勺、酱油2勺、郫县辣酱1.5勺、糖1小勺、盐少许。 u#v8|N b
[img=499,336]http://pic.yupoo.com/hbyhs/095688a79726/medium.jpg[/img]
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[b]做法:[/b]
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1、黄花鱼去鳞,除去内脏 (鱼鳔留下),洗净,香菇切成小丁、五花肉分成肥瘦两部分,分别切成小丁、葱切大段、蒜切片、姜切片;$nL i~Vo
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518273979.jpg[/img]
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2、鱼用厨房纸擦干水分;UC!g*`a'd
[img=500,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518274981.jpg[/img]
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3、开火坐锅,用一小片姜擦一下锅;
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518280364.jpg[/img]
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4、倒油,开大火;
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[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518281632.jpg[/img]
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5、等油9成热时,放入鱼;
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518282814.jpg[/img]
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6、一面呈微黄色时,给鱼翻个面;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518293731.jpg[/img]5ER9[-S0A$u
7、看看炸好的鱼;(步骤2和3能防止炸鱼时鱼皮粘锅 。炸鱼时一定要高油温,能有效地给鱼快速定型,鱼不散)2Am&Z)Z/Y0`A\
[img=499,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518295182.jpg[/img]
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8、把炸鱼的油倒出一部分 ,锅里留少许的油;
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9、放入肥肉丁和姜片 中小火慢慢煸炒;
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10、肥肉丁表面微微焦黄,开始出油时,放入瘦肉丁;g0kIN1cu\$H
[img=499,338]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518303308.jpg[/img]7eT,q5KsO,y
11、瘦肉丁表面变色时,烹入料酒一勺;
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12、料酒挥发出香味时,放入香菇丁;g YNfTv2X;Kq;dq
[img=500,339]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518310192.jpg[/img]x3rq(ZBhH3I*P
13、等香菇丁出香味时,放入郫县辣酱;u6hY#[
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[img=500,340]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518312444.jpg[/img]
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14、郫县辣酱出红油时 ,放入白糖;
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[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518313873.jpg[/img]
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15、白糖化了就放入鱼;P3[B~`D-SO
[img=500,342]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518315552.jpg[/img]m7WJ7e)y\
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16、放入葱段 蒜片;
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17、再次烹入料酒2勺(呜呜 ,我忘了照这步了);|^g'K"B$f"gVR
18、放入酱油;
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[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518322904.jpg[/img]#ki6j%G9?WP5nT
19、放入开水;)fJ~m-P:K,P
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518325173.jpg[/img]
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20、水不要放多了,到鱼身的一半就好。大火烧开;
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[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518361265.jpg[/img]
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21、水开后,转小火,盖上锅盖;
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[img=499,333]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518363173.jpg[/img]t[mc;Y kD
22、15分钟后,给鱼翻个面;
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[img=500,336]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518364349.jpg[/img]6i`Ep+m uy[2L4b
23、加入盐少许,(盐一定要少放,因为郫县辣酱和酱油都有咸味);J9IDO|fcEq
[img=500,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518365785.jpg[/img]
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24、6分钟后,大火收汁;3j-u:@j"?i)]
[img=499,335]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518371178.jpg[/img]gvr:F(Bx6Mv
25、先把鱼盛出;
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26、剩下的汤汁收干;_$me/hR(Z!lK
[img=500,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518374048.jpg[/img]
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27、把收干后的香菇丁肉丁等倒在鱼的身上。-r*tp3G!I1HS
[img=499,337]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518375223.jpg[/img]-v D-P[^DS
OK!!开动吧!
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[img=499,334]http://www.meishichina.com/Eat/UploadFiles1017/200912/2009121518380455.jpg[/img]
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[[i] 本帖最后由 hbyhs 于 2010-1-6 13:44 编辑 [/i]]
59-00 2009-12-16 01:40
还真是想学学,我刷新的三次,图片怎么还是打不开。郁闷。不过还是谢谢楼主发帖了。