风萧 2006-12-5 18:32
营养炒饭
营养炒饭
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我们先来准备材料:冰箱里搜出来的!^`q^W7S
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豌豆尖、火腿肠、红辣椒、鸡蛋、葱、米饭
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把配料切好后备用:
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放入少量的油,烧热后倒入打好的鸡蛋液,让它尽量完整的成圆型~;KJ&Li@j_
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