风萧 2006-12-8 12:12
茶树菇青椒炒肉丝
[font=宋体]茶树菇青椒炒肉丝[/font]
*D:f|v'i
'N W
i9o!e0D!e
6H#c j.J%C
1[font=宋体]、看看茶树菇的原样。[/font]&X1Dr|(n5`0?p7w
0E8a k?/EHD*g
J!lo I%^!kN/L6v
L']Sh m
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs01.jpg[/IMG]
b1X&g'R-a k6W+[z
|Z)E#bQ GN
,Jkl P zE A
2Ey s.E{ s'CP
[font=宋体]就是这干干的家伙，忘了拍它的原貌，只好从以前的图片里抠了一张出来。[/font]4f1^$_7b|X
.O5W,A.Fmg5mg&l
2[font=宋体]、用温水盖过茶树菇，浸泡[/font]S9}-@6\)X LN
F&j8w)pnGOe
B:].p6_ u9@
Eyq:r iV3k2qs `
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs02.jpg[/IMG]
#kq5i(T p H Dv8~oQ9c!u
7|"dX0Nma1b/~ S
KM.d Ozg
3[font=宋体]、泡软后，切丝，很好切的～～小雕家这个古老的菜板又上镜了[/font]5z drq e,E ^V
6@ ~cJG0~f'Fb
6~ ?(G5dZ
,ea1j{5Z l2b
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs03.jpg[/IMG]
#F'A_0yF~*x&g3D-f
9Q~;l*^"Q C#Z-E k
5Pz$a,mG4X1JXs D
4[font=宋体]、肉切丝后，放入料酒、淀粉、盐，和匀；青椒切丝，姜切丝。[/font]a
o?P:B
4Z+@V
NA%l
7b;_ WZs)z"k
+] ~3h
X/M
J W7l
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs04.jpg[/IMG]
!C/h"|7\&T:N'O1d0Y
w5W*A3j"D3dI"~
/T9hoU x M
5[font=宋体]、锅中放热油，放姜丝，将肉在锅中滑散，炒至断生即起锅··一会还要下锅，不能炒老了～～炒肉时，火要大、油要热、速度要快，没法给大家拍图了[/font]
YT s:PJ H r!I
!v0E6v*\qM8C]C
-vsq2u'n _:O;V%|I/x D
7ru-vmv'f @
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs05.jpg[/IMG]
)n9e:i4M(j~_ l
){"Tf,o%U4y
)X;JC1[;B+zn%^F
6[font=宋体]、锅中留油，放入青椒丝，少许盐，略炒。[/font]
2h @
n2GG;]H$y M|1I
4iX:i#D Z{;` C m
kx5p0u tu
xRb%DM~Z-y(Z@
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs06.jpg[/IMG]
ie'U Lm7L'}
hu%X
u.p
l`qZ `l/GX+Ns9W2W"i
7[font=宋体]、放入茶树菇，翻炒··因为是菌菇类，要略微多炒一下，以免菌子不熟，吃了对人体不好。[/font]
-P"\"D0|Z
0^Y~"C_Ie
g:U$^7Ne1nL8X mx J
k:c v,ZW|am
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs07.jpg[/IMG]
a O3B+R ETw)z3V
Oq Q j^tyx
k
w C'z b$BU
8 [font=宋体]、最后放入炒过的肉丝，略炒后就可起锅。[/font]
,i?Z5`1B5]b5\
-@G Dj rZ
K1\g'Z0p+Z-Rn3B\+|/Z
;K*}{A7B;\
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs08.jpg[/IMG] _.] z5_G }-Di!`b2r
#Eh-EE,s8r
[[i] 本帖最后由 风萧 于 2006-12-8 12:29 PM 编辑 [/i]]
在线客服(1)