风萧 2007-1-31 19:22
简单美味的上汤鸡肉菠菜
材料:菠菜,鸡蛋,蟹柳
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1:菠菜洗净,去头待用)F5SUP)f
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2:鸡蛋加少许盐煎成蛋皮,放凉后切成小块${8D:S'L~b
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3:蟹柳一分为二待用+v'l9q1Vzm@
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4:烧开水,加油,依次的放入蟹柳,菠菜,蛋皮,再放入盐和鸡粉,煮熟材料就好。JBE5}
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