查看完整版本: 咕老肉

咕老肉

先来一张成品图
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th'sP-CM 把里脊肉切成小块（偶不爱吃肥肉），用葱，黄酒，盐，黑胡椒粉腌半个小时
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红椒青椒切片，洋葱切好待用"XRK$RMcW
[img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]
-k:NEYU7Q!w 半个小时后在肉里加一个蛋的蛋清，再加入干淀粉!`5D
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img];r e.{.J$l
起油锅，用小火炸，炸到表面变色捞起
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全部炸好后，把火开大，把油温升高，再把肉炸一遍，炸到外面金黄色，脆脆的为止 q0zt5s8?
[img]http://www.0792.cn/attachments/forumid_12/101_20240_9f9764fb1d68462_BMgnlzTVhkxs.jpg[/img]
(_aB3K!X u 另起油锅，把洋葱爆香，再放入红椒青椒翻炒5@@%Zc-l(c]MD
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]AW5d A*HpYp
然后加入适量水，番茄酱，盐，少量酱油，醋，糖，盖上盖子煮一会儿p7x!MUl+F
[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img]T| CRyO_
等青椒红椒七分熟的时候加入水淀粉，然后再把刚才炸好的肉倒入锅内翻滚一下就起锅
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起锅装盘
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外脆里嫩，甜酸微辣
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