591101ls 2011-8-25 09:46
妈妈私房菜--龙眼苦瓜鸡汤[7P]
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烹制方法
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材料:龙眼10个、苦瓜1/2根、鸡肉200克、姜1块*[ X!o G_Z
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调料:盐3克、白胡椒粉少许、料酒3克、生抽2克、冰糖3~4颗
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1 鸡肉斩件洗净;苦瓜也洗净,待用}O2B;}%|_&~
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2 鸡鸡肉加入除冰糖外的所有调料腌制30分钟(o0rNbM/eqH.S5H!j+v
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3 把腌制好的鸡肉放入砂锅内,加入600克清水或高汤,置于炉灶上开中小火煮一小时4cM"jS8M0}
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4 洗净的苦瓜去瓤,切成正方形的块;龙眼去壳j:u&v/p8_C0R
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5 鸡汤炖好后,把龙眼和苦瓜放入汤内,煮滚后调成小火,继续炖30分钟
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