查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭0EQ6{7A5o
辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）9G:uwp[+a)h

#{E~OZ];Z~ 步骤：%qg3~"F0Xc%r
1，辅料切小粒备用5A'cBl{e[@$}\
2，绿壳蛋打散 冷饭拌匀
!vL9m@/Z8q 3，橄榄油下锅 先炒熟辅料 N JE$gWA
4，蛋液饭下锅同炒 调味N%Ro%wZ`%Xl
5，撒葱花 翻炒出锅\Z3j}'ev]
n{3VhE2M
海鲜炒饭哦
B#?v{@"V'u ?H([ ^ o/{
I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]
p0lT]/\b({8P(}
1bF3?;t/X5?)q
辅料 家里有神马 就用神马吧···
]4efL$p8K
#|.a"n+Y#e-J^,c'qz [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img] I,rl q.Z*n K-xo*`

)x+XV$K#qd
KR3S 海鲜少了点
V!cG/u*_6Q8Y
E{ UVh db.Z#C [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]I$_mWUR
tJQP2zyw
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img]
0Bp,^'J`-["i'D.z;e 6~0y&b? F
好吃不好吃的啊;jp`hu"TqE
&wt6B3f ]
u$m9Bi
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]-AGc W~Nw
z%w;z+C~`h
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img] 6I%E b;Z7Cx,v

.A#\#tL%?^0_&y 鸡蛋
/o"tM?2o6z CuZ&t!L+D
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]g2o5px^ m

;g!Yg,qB:V@RI [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]
T8{,}!m]9EF @3nxK9C yh
开开来看看T/H4X5eV)Sq5u

UR~vG\(c [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
i%n@/@-pW#?%lE f/Sl3CtR5xO0|
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img]
7rb eQp8{&G [Dx["Uu
?
打散它
d.j/i0O.g y7BZ o6Qo&]X?
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img]
"}-\L-C/I\
~2jdG_3w7^;~ 隔夜饭下去拌匀···
@(bb"e!w1X R
n[Y7H
E-mP"Yg [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img] M&A A[7`|6a.ef

w B1N1Q9p/u$uJ#UU(T [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]`
E/K+l'rS1p
2e @U6J#A(@E-S;p"B
饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？
r7|Kt$u0m#wfFlSF 4Ac~dA$a;f
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]%ytUIT z-{,d
5{"F W$MNl
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
/w"v ]x8U/b
iz.c%r%C`Wh"z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img] ,[P6Uky6q|;{kp

1Ph4HF }2X)VH#H1Tv#V [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img];N|w.|(gxn


UVG,oS&T 奢侈一把 橄榄油炒饭
*qJ,b`ye[
9L HZ F)P U1p [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img]
Q+]mXA6Qi
l:aV/eh~z3X Gm 辅料先下去炒炒熟zb+f~Y s;tcv#M4Sq/mP

x7DT4eI\%k9a5i!t [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]/O2qLwZ1N

o,I@;C)|'w [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img] xX(\9d5Fa"d"f
9aX*[9D`|l3Z7`u0r
下饭···
,vA1g!R8lN#u "M|4e%VK2J1G'I
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
:S Bs1t,p\tL2i6f|
.L4@DKM'`UB [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img]
i!a#d*V4q _3xTm(J hK XYKHYo{ T2C
炒炒炒加点盐.p._n?n`!X

}w"o/t5Q A [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img] urSl&?.P2X PX
uS S/a

Z&k"S2J-WFLGLR [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]
3y&ehAH.t(e Q6VEd
J I @WEm*Pxy
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img])_2gAf0A0l!R
(Ou,d8Bl/{
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img]
b&x4D B7a8f6xgb a/|4c$s|k$a*I
中间挖个洞  扔把葱啦··· 然后再用饭埋起来2{1~5s1mg
vD'Iu%?
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]g)Y&Y7_ v!QY

%A{"Z8E5r|"h/i;Kl [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]
C'\'Y y'f/Y
~\:iX#ebMzUS [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]
B&r)nyR6w
D)aCK@7?o [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
Sa;W1@ ?1hj#Y
4teETeH [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] #R6Z(Z'L o ykp*G

r9ib x*c9n]8z 装盘 出锅了g1n7^6SGLB
0D2Fx/p [.N
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]5?'D%J"i!z H5b-Y
a f,Mt
~8vqA1]%x
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]
v?Z ~6z%KM4B tB@1[ al.L
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]
5|o/PwI$MR)a q
#V_DLd?%m/B [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img]
~(Y1~'M+NlQ
2GB5@ iC6]uT)kcd 看起来很口水吧  海鲜炒饭哦~~~  
:h*IJB7x6h4he 要死则 就一点海带说是海鲜炒饭···
:rp7H7gL[%e.Y!Jo
Al
n*H5BBtEB [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
n-M-`ko1Uj^T )Jl Z%\5R3c"R
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]([D
mK1{ akf

l[,uQ2C5i*f-Q;\2U"}w [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]:s;OE}HY%f)b%e

6h.e*oPdh3q [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]3bk$F-Io

)B
sY'Yg [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带j&v?*? a7{)v.`
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了
c3ryg@C(DI E#M 我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？&}A/n E*sz\
R4`"?;M#hm2O#z
[[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***