查看完整版本: 海鲜炒饭[40P]

海鲜炒饭[40P]

主料：隔夜饭 XhTK1\,})e
辅料：鸡蛋 芹菜 春笋 香肠 葱花 海带（海鲜哦）,spH.Qyt#z5f)I^

1rx1bC-e P$wV%a 步骤：
l jrk+FO$u 1，辅料切小粒备用
1wOoz6P^-O"C;@ 2，绿壳蛋打散 冷饭拌匀
5_G&ew a(|K 3，橄榄油下锅 先炒熟辅料
8?:S-o3e k8F 4，蛋液饭下锅同炒 调味
5m6}y)C6Z vw 5，撒葱花 翻炒出锅
\r
TBFEUS,G4q\
[*C-y;yJ 海鲜炒饭哦
}}p#bMQ*D ? sTTm
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_2102584a438b28271a8biz8AqiIFF7KI.jpg[/img]
n.O2\:}Qf-P
] t3O+^;D6cNfe
辅料 家里有神马 就用神马吧···
v(U!F4tSO 3Vy ts7E{7g^%{3o1E!g6x
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e7445e7a56f2ed22d9804C446DKF46B6.jpg[/img]
,ZG I*{`%Jyt#t LM*B~8aa5|
海鲜少了点
| u#M#i[A
7q4Q
l,Ii [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a78c4748405f31e625f43ZckzCi51J2J.jpg[/img]
U2J avm+_&|s
]"N v-L!Zz[9u5Tz:R [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_5e1b24b00125438279b6pmPRe0py9oS1.jpg[/img] R"^'Lz SB@^p

3|5e6x s9nI)`'~ U 好吃不好吃的啊5ph.K+K+Se
P#@3g'K&o&_o]G)F
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fd7a79d2c479705839ddr372zE3llGz3.jpg[/img]
p,p Q@'Y.nh
?9h ?OX@Re_
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_da53a0860e3a25fe63f59LBgQ1ZlBc5X.jpg[/img]
*h*_ vMkUi(O^T x 7CL.U.L#v6x
鸡蛋$z,`S/r%s(f

^ ~0Rj4l(F [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_355a6826bb4485397122793V0885wvk0.jpg[/img]
%~+[[dG/Elm ;v5B,TP4mO
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_ea2f65df6e1d2d4525736GMg6L64otLg.jpg[/img]2N#tI2WGb]b

$H,zUvHoH4d3S6t_w 开开来看看4u6O,H
a v`!b^U%s0O
~/o]xS:SHw8Ux
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_fba3f0503c9f2001c10d2tT3SbfFaH3t.jpg[/img]
x_HR4N

/i!}q%Mw [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_557f21539c0c5883dbad2dqUwkaDko8G.jpg[/img]
"}8U.v$}}sUNC
(\-~9DZ,jW 打散它3b0L4{6bR0R~9S

-[O3AUKU6j$FZH [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36a77ba35d258e94feb7A75XaR97NC6U.jpg[/img] 7W1v!e%J.|z

U V'R6@^jf 隔夜饭下去拌匀···vA d1~5wXQ
hJg,JB\ F^
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3518e7afb5eab498d147NOX6RXpNPa3R.jpg[/img]
g3u9`8Ct$T OH}A !yP^rYz-C5[2n
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_091a57c96087de53609ekEmMEK636Z31.jpg[/img]2r0m|-OfR
8g3N2{Uh1u8u vm8@$M
饭要粒粒分开 还要包着蛋 嘿 蛋炒饭？/`I G}5]^5oYw%n9z4f
A#P%S4X&@t)E2G&R6MK
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9c111d3e891a7eab2fVifIVYKmbL3O.jpg[/img]
3{U2ft-i
d
uu]cD L5M kD [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_3fd7b1337430a4ee35feUaN6conwcPfW.jpg[/img]
2lU1Xp,K%F$k
t8Y'hzm({+\Z1R:C [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_510661260709aeab79b3n7qfhzKAPnk8.jpg[/img] :}I|6`/K4uZhJ

s3Eq4p,y [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8f3a4f2493c659f037a4cg0y6DI3Yd41.jpg[/img]v.UX+U
]@;_
-MP/n)`IQw
奢侈一把 橄榄油炒饭
Zsgb&i3tL 1x3R-v%E3}m
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_58c1ef91c7c563ec729dhMjZAavj9jIi.jpg[/img] EzhP \2t;^ei
(fs0|i:fR/I)g%B9y
辅料先下去炒炒熟
{o W-Z#C WHy2f4rQ
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c29267deda7afa9a7443C4p4zOd7481v.jpg[/img]
R@v.y5Q "z/Mrh9\cG%OE
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d98a620c12874d8b9400cqCQccsJJFcf.jpg[/img]
sK.rz0^_'Nm/t C9RFN1~V1fco
下饭···
#J-a|ix'q?[
M8nP#Ua3bm [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_36cbf9806b16636a9595kSL6CG7Cv79f.jpg[/img]
BLq9Y Y le1p:L-uj
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e8867bb8319cb12c64db8K08g2kQpmu8.jpg[/img]
se:^1W,Q
hB;}$]prp%D 炒炒炒加点盐E%A-XhOd&LE

6^!f9j&U9mN&lj4V [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_11dcb6e1c7287694d5b3A5AF7aY7a7ui.jpg[/img]]"R3x!dTo&m+mq

"Gs!g}"E0s?ir [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e668e5e7d7a92fc0266acft3zYU3tFVt.jpg[/img]7}iO"N$hA(w Y

i dzGUF1w8mu(F [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_225394fd38f5b04f27f4b55pC3cif5iz.jpg[/img]9x`9Ah{4j4B:i0\8O
,B4}]Tu%|R
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_95ca6ae4d1b51a269f79eEq1UsLiQSNh.jpg[/img] Md(Qy{7Iz
4CI(KB
Gd4g5dw
中间挖个洞  扔把葱啦··· 然后再用饭埋起来
k2{5IBM3L(\.I
E)?+loa [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6bdcf25bdf3f13b812c5J22FNnJolWWd.jpg[/img]|1emL6rz8p

R P?.|4Z [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_6f9b9000aac6181c2ffa73e5lT3TUke0.jpg[/img]dN5gd"|I%|+Y
1aW4C[6~!Fm@
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_e78a3196f394e03aa2ffmmw4LxsRDx2o.jpg[/img]
Q*T@?+L)w&L`{
+v-C0r$yT,a
l Di [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_d534061dfa3a580dfbc4TZATfFG3GYyu.jpg[/img]
4p!~b.|qQ&c :Y)R6wl2N i'x[
Q
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_c8d971d18622df2b20f1qqC9ul0C010a.jpg[/img] 2x4VAI7f4],o


q*T_@j:HCU.[ 装盘 出锅了[i6{~*\gi)h"~g.a

7Y$I;I-XI.a3gG4n [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_0c37aa9005c0f63c5fbf5z8o8mpbmu56.jpg[/img]
1^3Z)mq2p9a
(_?*w(B*s,O Qa @/G [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_160fc3df53ab5bdc07b2Cq3IPlQ0J2n3.jpg[/img]fXi D%UBN-BQ
'@q1s,r3a*A
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_aa5270c7bcd73c30091787MSazr0OZ7d.jpg[/img]
E~U2mr2s/])y
B&_m5L.Ex @9] [:Ml [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_169551b22d90a9e867ad87hPMDmm1hhY.jpg[/img]
%X1h)DVPF
5Q4y6B,\kn c 看起来很口水吧  海鲜炒饭哦~~~  
^
V5Vl} 要死则 就一点海带说是海鲜炒饭···,{4[Mzm"E+S

W*|:A-[[!g#Sp [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a9be825728b172dc9509Z7zSRr14LSpP.jpg[/img]
O9V?jE'Uu,|7gT1T,fF 6G!GaTK!f0R
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_4d2822af503493a132actM75H99ZZ9wZ.jpg[/img]3d Y-K/]_TuR B
P]l WTJ!s
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_cfae12bbf08c5cc0c753EaEem0fGMdyv.jpg[/img]]i q#i h:v2hP*t;fB2k

,}b R"q;@4O [img=700,525]http://attach.512ms.com/attachments/day_110327/132156_a728460623b784336d7927m7Ex2zZ24z.jpg[/img]$o9nPm7C Es
YS.V6gM.o0?
[img=700,525]http://attach.512ms.com/attachments/day_110327/132156_8bdd028004df9200e02d0YV2oSv6801e.jpg[/img]

海鲜再来个儿冰啤是蛮好的,下饭嘛,嘿嘿,个人喜欢辣的!!!

这个海鲜炒饭果然不俗，呵呵，中间埋葱的一段，挺好的，葱的味道都被饭吸收了。挺好。

楼主你这个噱头搞得好，俺还以为是放了啥真的海鲜呢，搞了半天原来是海带? ~0I(q1?#h
不过生活么，其实想想也就这个样子，关键就是看你自己的心态了
a)M#q-fVt!V 我看这海鲜饭就很好哦

开始还以为是什么很贵的菜，原来家庭小炒简单实用，真是方便我们这些上班族咯

唉，晚上真不该看这些帖子。。口水都下来了

唉，晚上真不该看这些帖子。。口水都下来了

色味俱佳哈，楼主，给俺来上一大盘:lol:

这个明明是香肠炒饭啊！不过加海带我觉得还不如在上面撒点海苔。

真是不错，不过一般我喜欢把鸡蛋单独炒熟后在添加进去，如果鸡蛋和米饭放在一起，只能起到米饭色彩靓丽些，吃不到整块的鸡蛋了。香肠指的是腊肠吧？需要用开水汆下嘛？我觉得还是汆下好的，至少干净卫生。海带？我还以为海鲜炒饭会放入一些虾仁之类的。那放海带是不是就可以放少许盐了？
!i}$KB;T0]
9_6SH,bi [[i] 本帖最后由 o0Magician0o 于 2012-2-13 15:04 编辑 [/i]]

一般外面的海鲜炒饭必不可少的就是虾仁了 楼主加点虾仁可能味道更鲜美

说是海鲜居然是海带，我怕你了，最起码你倒是也搞点虾皮呀，那样称作海鲜倒还过得去。

什么海鲜饭啊！而且鸡蛋和饭要拌在一起炒出金黄色效果话，最好只要用蛋黄就可以了，不要加蛋白！阿基师说的哦！

太人才了啊！海带算不算海鲜？当然算啊！人才啊！

这个生铁锅要来做炒饭，应该是很香的，比一般的不粘锅要好的多。

我喜欢把饭打到鸡蛋里面这一步，其实有这一步的话，简单的蛋炒饭都会好好吃

嘿嘿嘿。楼主幽默了，还好是你自己吃吃，如果是饭店这样，肯定被消费者告到消费者协会，跟海南宰客事件有的一拼。

*** 作者被禁止或删除 内容自动屏蔽 ***

这个海鲜也太名副其实了！？我觉得应该将饭与生鸡蛋放在一起泡一下，一般炒饭都比较干，这样可以减少水分的流失，多放一些多汁的蔬菜也是一个好办法！

*** 作者被禁止或删除 内容自动屏蔽 ***