乳沟 2007-4-3 21:44
青蒜孜然羊肉
材料:羔羊肉片、青蒜、姜丝、干辣椒
5}koDpS
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23320&stc=1.jpg[/img]
3X4R"Gg+f_&ZY
调味料:酱油、油、料酒、孜然粉、白糖KQ(FjOPo8@
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23321&stc=1.jpg[/img]}!EZ/U"Qit-m
1、青蒜要先用刀拍扁了再切,这样好象味比较能出来。0[L*X T!G(KVK
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23322&stc=1.jpg[/img]4B$k5q^t7wR0~vW
2、下青蒜蒜白部分、干辣椒丝炒,趁锅旺烹料酒、淋酱油、孜然粉,再一点点白糖。2p E1ub$J
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23323&stc=1.jpg[/img]TsDRhv2M
3、旺锅下姜丝、羊肉片炒。
!G:T8v:m7c"D-b {e6T
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23324&stc=1.jpg[/img]e? |`2}+x9W5A
4、青蒜叶后头再放,盐、味精调味。 'gC
YCoK
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23325&stc=1.jpg[/img]
Q|7u wn6f
5、成品。总体来说锅要旺,下手要快。 y'w0U Z!S3I,uI
[img]http://www.meishipai.com/tiya/attachment.php?attachmentid=23326&stc=1.jpg[/img]$R"C2U
N.\_s1W#Gf
{/eG3g6fT
C;y
[[i] 本帖最后由 snail928 于 2007-4-3 11:14 PM 编辑 [/i]]
ledbob 2007-4-12 08:28
一般一般一般般哦,定。。。。。。。。。。。。。。。。。。