查看完整版本: 酿苦瓜[11P]

酿苦瓜[11P]

酿苦瓜是客家较为普遍的一到菜，是我曾经的一个客家的同事交我做的！
3J;F$sj;o 主料：苦瓜适量  猪肉适量  IYq kd jDo
辅料：鸡蛋适量  生粉T'u!zu _$X5aV zU
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwMzk3NDIzMjgyNTQ4JmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZjg2MmJjYWQ2N2Q4MmUxNTRlNDQxZGQ4OThiZWI1Zg==[/img]"e`ich9m#K+Q8]5}1W;Pc ?)T
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步骤一：猪肉剁碎，打一个鸡蛋下去，加点生粉，然后搅拌aR+w\^/_
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzEwNDA3NDI3MjgyNTQ5JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hYjllODFmNWZjNDNiYjM1ZmYwNjU4YmFhZDZlMTI2MQ==[/img]
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步骤二：苦瓜洗净，切圆圈块，然后把心挖干净2EM"V1m;Q}
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMTEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzEwNTY3NTU3NDk2Nzk3JmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hMWQzNzVhZWNjMjI0NzNhOThiZmVjMzNkNGY5ODcxMQ==[/img]3U7X iXo}l

'p@IwZ$U Y 步骤三：将空心苦瓜填满肉馅
"jMg%mT\ [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDM3NjU3MjgyNTgyJmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0yMjRlM2U2ZTlkNDU2MGU4NzcwMzA1ZjljZWVjZDRjYg==[/img]
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,j)xW)D}0o-I-R 步骤四：热锅，上油0R,s4fqH;pwi
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgxMDMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMDg3NzEwMjgyNjAwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1jZDRjOTNkNjRlZjhmYWVlMzM1NzAyYjBjNzc5ZjFiZg==[/img]C5~5\ T1}{O_~
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步骤五：放入苦瓜，煎至两边金黄捞出
6z/A*U0^dL%G1D [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTkmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExMTk3ODUxNDk2ODI4JmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05YWFlYWJmMzI3NThmMmRiY2EzMzZmOThmNDZjNjRlYw==[/img]3fVG#@5Z-W$z*O2Q;lvb
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步骤六：再热锅，下油，放入姜蒜爆香
TQ lc0w"vr [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMjA3ODU2MjgyNjIwJmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD00YTU0MzFjNzQ2OWIyYTUxYTVkZTRkNjVkMTFlNWRmZg==[/img]*x1s2F(MtF
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步骤七：放入苦瓜
+a~J&Jk3k u [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwOTEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzI3OTQwMjgyNjQxJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1lMzlkZGFjNjNhMjYwYzIyYTVmMWFhODc2MDE4MTgyZg==[/img]eY:g5P$D
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步骤八：加水，盖锅煮至入味熟透7Oy eX2}!l
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODcmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExMzM3OTY3MjgyNjQ2JmZpbGVuYW1lPTkuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU1MDE0MzcxJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0zYzEyNTEyNjY3MDZiOGY1ZTI0YTVkMDNkYjQyNzkxNQ==[/img]
b#ku0|*lhi` [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTI1MTgwODMmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzExNDE4MDM1NDk2ODQ4JmZpbGVuYW1lPTEwLmpwZyZ0Ym5haWxzaXplPTEyOCo5NiZ0aW1lc3RhbXA9MTM1NTAxNDM3MSZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9MTYyYmZkMGZkY2ZkYTM5YzEyMzc3NDZjNWU1NjQ5ZGQ=[/img]X|f jf o
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然后可以上桌咯LN{aC9ma_
[img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwOTA4NTIyMjc5ODAmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzExNTE4MTQ2MjgyNjYxJmZpbGVuYW1lPTExLmpwZyZ0Ym5haWxzaXplPTEyOCo4NiZ0aW1lc3RhbXA9MTM1NTAxNDM0MiZ6aXB0eXBlPSZzc29pZD0mdXNlcmxldmVsPTImZmluZ2VycHJpbnQ9OTY2MjhiNDBlNjg2N2M0MDFhODMxMzk2YzRhZDUzYmY=[/img]

建议热锅的时候，加点大蒜片，这样油才会有更香的味道。]1GL3w:r,_
楼主，你可以试试

我们这里一般是酿豆腐、酿冬瓜、酿茄子，这个酿苦瓜会不会苦呢？估计喜欢吃苦瓜的人比较喜欢这道菜。

*** 作者被禁止或删除 内容自动屏蔽 ***

酿苦瓜有个很特别的名字叫——苦肉计。5K#~@b J
这道菜的特色是造型美观，清热去火。%N3WQ"u9DsP5v
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有个要点是：
OTXuWbe8a(W 1.苦瓜要切成2.5-3cm 的段。.s
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2.要用文火慢煨到苦瓜熟透
Qn3k-g{,uq 3.这道菜吃的不是苦瓜，也不是肉，而是汤。所以汤要多 mBn `1S}/^4[
4.最好采用  隔水炖  的方法做这道菜。

我想吃呀，这道菜应该大热天吃吧。这冬天到哪去找苦瓜呢？

我喜欢苦瓜炒鸡蛋，呵呵，也很好吃的！楼主的做法我没见过，不过我以后试试去。

我们这边般都是用鱼胶酿.通常酿辣椒比较多.苦瓜少些.煎至两边金黄就直接上抬

苦瓜是我的最爱啊，清热解暑的，味道虽然苦，但是对身体是真的好的！