wbl198091 2013-1-1 03:12
柴鸡猪手滋补汤锅飘过来[20P]
准备食材:
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柴鸡1只(约1000g)L0BR#^Q2e Z \0n)S
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猪手 : 2只(超市剁成块儿)!wy(Fy)w
花菇: 150g
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双孢菇: 150g
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老姜: 6片
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枸杞:10粒
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山楂干:5-6片
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黄豆: 50g
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鸡精: 1茶匙(3g)
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盐: 1茶匙(10g)
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米醋:少许
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烹制做法:f'y'Z*\U0{]l
1、柴鸡、猪手洗净,用米醋在柴鸡的表面涂抹一遍(去腥),放置20分钟后洗净备用,花菇、双孢菇洗净切成片、飞水待用 ;7c UZ-A
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2、柴鸡、猪手洗净焯水,焯水的同时用汤煲烧一大煲水;柴鸡、猪手放入煮锅,加水没过鸡和猪手,大火煮沸,去掉沸水上层的血沫子,捞出沥去水分;+E"V K-F+W!R%U0S
3、将去掉血水的柴鸡和猪手放入烧开的汤煲内,汤煲中水要没过柴鸡和猪手,加入老姜片、干山楂干(易熟、增加钙溶解)大火煮沸后,改小火,炖1个小时;
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4、打开汤煲锅盖,盛出部分炖好的柴鸡、猪手,放入另一只小汤锅内,加入泡好的黄豆、切好并焯好的花菇、双孢菇,调入盐、少许鸡精再炖半个小时即可 : n@heE7F,N+M1owJ-[
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猪手去腥味的窍门:5og/J im'J M{;q7l p
炖这道汤时猪手的处理是关键,最好用料酒或白醋将猪腌渍半小时,然后用清水反复冲洗,这样会很好地去掉猪手的腥味。
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这款柴鸡猪手滋补汤锅
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补中益气,滋补佳品。汤色浓白,猪手和柴鸡都十分软糯,由于加入了双孢菇和花菇,肉香和菇香混合在一起,相当的诱人。吃肉、喝汤,再涮上点蔬菜,营养美味
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