查看完整版本: 西兰花拼虾球[7P]

西兰花拼虾球[7P]

[img]http://informationtimes.dayoo.com/res/1/1019/2013-06/05/C12/res15_attpic_brief.jpg[/img]
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材料：西兰花（1棵）、鲜虾（半斤）、韭黄（1小把）、蒜头（3瓣）
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1w$N(C-L9GHpcG 　　调料：刀唛玉米亚麻籽油、盐、生粉、蚝油fm"tH*y"O7},HC

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1　切好西兰花，用清水烫一烫。PM w;o} \-Pu*y
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gz+W!j0Sh]N 2　把鲜虾去壳，对半切开不要切断，用油，盐，生粉腌一下。WQsSwLLra

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3　胡萝卜和韭黄切好备用。+Q$i)d2I9{H5E I

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n 4　烧热油锅，开大火用蒜头把西兰花炒香，放蚝油调味，上碟拼好形状。mGMs5\H
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Rt5z*Pu-};y 5　下油炒韭黄一分钟放虾，再炒三分钟起锅。/X3e"E"N+U!o F
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B:O%Nb.s~? 6　把韭黄虾仁连汁淋在拼好的西兰花上，完成。