查看完整版本: 营养丰富 炒合菜 [12p]

营养丰富 炒合菜 [12p]

食材[list][*]主料[*][url=http://www.haodou.com/search/recipe/%E4%BA%94%E8%8A%B1%E8%82%89][color=#0000ff]五花肉[/color][/url](L'Z*~GF(Bm
200g[*][url=http://www.haodou.com/search/recipe/%E8%92%9C%E9%BB%84][color=#0000ff]蒜黄[/color][/url]vy"r"O8T ]WA+K
100g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E8%8F%9C][color=#0000ff]豆菜[/color][/url]-aS,m`eSu
200g[*][url=http://www.haodou.com/search/recipe/%E8%B1%86%E5%B9%B2][color=#0000ff]豆干[/color][/url]:F M8g9{'m W
150g[*]辅料[*]油
bO/jcF;br0eS'G 适量[*]盐
M {zWu2R 适量[*]味精yQF*^ Jmt9Q {QC
适量[*]料酒
/f+TG2U3k 适量[*]水淀粉}*}{8LN
适量[*][/list]步骤  [img]http://recipe1.hoto.cn/pic/step/m/27/84/1016871.jpg[/img]

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[i]1.[/i]豆干洗净切丝Od$e;`^!An
[img]http://recipe0.hoto.cn/pic/step/m/28/84/1016872.jpg[/img]
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[i]2.[/i]蒜黄洗净切段Gi&S#{9G
[img]http://recipe0.hoto.cn/pic/step/m/2e/84/1016878.jpg[/img]
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[i]3.[/i]杏鲍菇洗净切丝
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@2E [i]4.[/i]五花肉洗净切丝
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2^[#k me6k&G)l [i]5.[/i]五花肉用水淀粉和料酒抓抓d3aT,vU;~FKA
[img]http://recipe0.hoto.cn/pic/step/m/2c/84/1016876.jpg[/img]
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[+KO`,q#Z;UB&qT [i]6.[/i]豆菜洗净用水焯一下"d\,H/Bf*sR\S l ^H
[img]http://recipe0.hoto.cn/pic/step/m/30/84/1016880.jpg[/img]
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[i]7.[/i]杏鲍菇和豆干用油煸炒

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[i]8.[/i]葱炝锅放五花肉煸炒倒酱油煸炒至熟!Ps l#Lp.rBCrxtE'E
[img]http://recipe0.hoto.cn/pic/step/m/32/84/1016882.jpg[/img]T0K#Cq H
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[i]9.[/i]把豆干和杏鲍菇倒里煸炒再倒豆菜煸炒
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[i]10.[/i]放盐和味精煸炒
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}(Uq"R TT [i]11.[/i]最后倒蒜黄煸炒均匀2[3i I _+P(@
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[i]12.[/i]煸炒均匀后出锅"S[9DsvS]~2j
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     豆干有清热润肺，性平味甘，止咳养胃，解毒，等功效，营养丰富蛋白质和微量元素含量高，适合儿童食用，能提高免疫功能，促进生长发育，老年人长期食用可以延年益寿。豆干还有易消化，吸收快的优点，是一种老，幼，妇，弱皆宜的食品。炒合菜是北方一种十分讲究的菜肴。