查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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s%}k1?K O 材料：鸡中翅#nH!jVQ.]T3Tn,}2\
调料：酱油 Ej2]2ZSy:~lY1Q
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1　鸡中翅洗干净，用厨房纸抹干水分。'e0n M&@"rI6T
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1x1s4Z0TFyxx[ M(^ 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。w-Z,M;{ Tjk

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K4_l8ZtT 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。2~*V8u1kz!e%W2IjU

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G}(Tn3YI d+i 4　双面都煎香后，下些许酱油调味。J8zJ y+p.wc
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S;[ 5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。