查看完整版本: 自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

自制私房菜--营养早餐：法式面包蕃茄酱牛肉粒[17P+1P验证]（重发）

[color=Blue][size=4]名称：法式面包蕃茄酱牛肉粒
'XtFHjo 口味：营养早餐#oG/O~6H
主料：牛肉 ，法式面包，青椒，洋葱，土豆
8nd#SB{U 辅料：牛油，鸡粉，生抽，蕃茄酱，胡椒0ST:^\G(SX F
做法：[/size][/color]:b#|2l,X(ccX-_k
[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_ecc613825592771ffc1865c69f18e.jpg[/img]
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P!g}"jfihf` [size=5][color=Magenta]1：把青椒，洋葱，土豆切好~~[/color][/size]  
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qhk;O+A [size=5][color=Magenta]2：把牛肉切粒，放鸡粉，生抽，蕃茄酱，胡椒拌匀~~[/color][/size]
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Cho8Z:Z [size=5][color=Magenta]3.把土豆炸脆~~[/color][/size]
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[img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_92f11382559557625816aaa8d0dc5.jpg[/img]8EyK3A4p:H

0o"f8WypEDP6JA [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_daec1382559588887a1b927e33d0d.jpg[/img]
;VRze\f [size=5][color=Magenta]4.在锅里放牛油，把切好的青椒，洋葱放到锅里炒~~最后把拌好的牛肉粒一起炒。[/color][/size]:IM/J0i
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#DY(b`(z+~0g(I,^ [img]http://www.52ch.net/bbs/attachment/photo/Mon_1310/25200_7e3413825592626464933734de162.jpg[/img]
|s(jT(fg [size=5][color=Magenta]5：牛肉粒炒到七分熟，起锅装盘~~[/color][/size]
)x5^j8@[,? [size=4][color=Blue]注意事项：1.炒青椒，洋葱，牛肉粒，千万不要放水和酒~~$V
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         2.牛肉要选牛里脊，也可以用进口牛肉~~
A3o!J4n/p#?_'q          3.牛肉炒到七分熟时，吃起来才嫩~~
eH_$]%XIX          4.味精本人不用，现在最好还是用橄榄油吧，为了健康[/color][/size]WpOR4Cg
[size=5][color=Magenta]本人自创拿手菜系列，简单易做又好吃，与众不同，希望多多支持~~本人将陆续推出[/color][/size]MBx4v7_6Ew gq
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[[i] 本帖最后由 gbbbs天info 于 2013-10-24 04:29 编辑 [/i]]

看起来不错的样子，好像再来遗忘秘方就好了，可以试一试。

没有看到图、现在想搞营养早餐吃、所以又有一道名菜啦