stone0000 2016-8-6 16:40
二〇一六年度私房菜馆食神大赛季—牛排土豆泥套餐[20P+1P验证]
[size=4][font=宋体]标题:二〇一六年度私房菜馆食神大赛季[/font]—[font=宋体]牛排土豆泥套餐[/font][20P+1P[font=宋体]验证[/font]][/size]D5^8os(n;{
[font=宋体][size=4]名称:牛排土豆泥套餐[/size][/font]
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[font=宋体][size=4]口味:西式[/size][/font]+t4Q,qM$L{].O.wf
[size=4][font=宋体]主料:牛肉[/font],[font=宋体]土豆[/font],[font=宋体]西兰花[/font],[font=宋体]胡萝卜[/font][/size]
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[size=4][font=宋体]辅料:黄油[/font],[font=宋体]牛奶[/font],[font=宋体]白胡椒[/font],[font=宋体]牛排酱[/font],[font=宋体]盐[/font][/size]
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[size=4][font=宋体]做法:分三部分[/font],[font=宋体]土豆泥[/font]—[font=宋体]配菜[/font]----[font=宋体]牛排[/font][/size]
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[font=宋体][size=5]土豆泥的做法[/size][/font]
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[font=宋体][size=4]先把土豆洗净切大块下锅煮半小时[/size][/font]Jdyb%Ok*m
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[font=宋体][size=4]加入少量盐,白胡椒粉,较多牛奶。搅拌,边搅边压,使没有大块儿,口感细腻。还可加入奶油。[/size][/font]
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[font=宋体][size=5]配菜的做法[/size][/font]
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[size=4]5[font=宋体]分钟后将洗好掰好的西兰花同下锅煮,水开捞出[/font][/size]*h3]
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[font=宋体][size=4]热炒锅加入黄油和大蒜。[/size][/font]
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[font=宋体][size=4]加入刚煮好的西兰花和胡萝卜,加入少量盐,翻拌均匀出锅。[/size][/font]
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[font=宋体][size=5]牛排的煎法[/size][/font]$e__p\oFA
[size=4][font=宋体]买的熊[/font]xxx[font=宋体]的牛排,有几个口味,大同小异。味道都还不错。[/font][/size]