stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题：二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
1e~9Q4Sk)R{%z cK
名称：黑椒鸡排三明治套餐3lw/gg
n&FPA
口味：西式
E#j&R/`'`s!qX6sW
主料：鸡肉，起司，面包，生菜，
:aBC-Bn0[1k
辅料：橄榄油，黑椒酱，红茶，奶粉!Ehp{Uw&~ U*w
做法：
t5e9E6Xc,Z)N
先做三明治R fo `U r,V Mou
[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。
k9eX"|,K+D0`u
[size=3]
M O8c"? c+P
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/uB9jLQAwjdrThaBPioQfyE0E4ZBm3cKYpQRsuLETG5Q!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=15595409&sce=0-12-12&rf=2-9[/img] K)IWe+iF{1e
[size=3] v1W
k"Z4` `
[/size]
b5f!H7P5n
Oqu X
e3x q
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/ArgYJ5aZ6SGui8fKyHVR3vBWabLjEc0Are2EeD1GzNA!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1259628241&sce=0-12-12&rf=2-9[/img].KD+c*F] F
[size=3]
!W"a Ujm"ri wL+s
[/size]
&\m qZW)hz
[size=3]_ tp`{ \,t+URI~i
[/size]
f$AKE EV!J*A0C
[size=3]混合橄榄油和黑椒酱。5\Bxbh I
@:JR4D&Th Ya
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/*bnPFGbn9CxmO9bw1o4uyQy9gpsCjYzlUxomw.vEZMM!/o/dHEBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=11894561&sce=0-12-12&rf=2-9[/img]T3JH(qd
F'lM
[size=3]-[?"k6L-u1rK vl
[/size]P
p~[lQ2P*d I
[size=3]
v,l$R nr%@t2e
[/size] F/E&]&v|7m X
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/cSBLNF9Y9tvXEbhssj.46rLFp0vlXEidcmLaoqp3Wcg!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1126741649&sce=0-12-12&rf=2-9[/img]
oJ U ub[Q
[size=3]
@pl ]\
[/size]
uI4C)c$]1xFy ~
[size=3]
k{k:i7|8P"RW
[/size]
KwpEe"{M0S%b
[size=3]放入煎锅。鸡肉很好熟。 g }8r o1lgF6q1Ej
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/yQpVgr5JYpkvnKSSy0AcSN9ouFT6k*w8GGspssTJngo!/o/dNoAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1211083169&sce=0-12-12&rf=2-9[/img][size=3]
0~6OiZ zk
1a7[|
B&q*[5[H
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/7HhDg3hkxtn913DXl6knOhYCKyXMymQrN0tdfotrZ2g!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=172268017&sce=0-12-12&rf=2-9[/img]
#d"Ar S [_
[size=3]
7QI:sD&AJ-T
[/size]
7|Y3a]_ G
[size=3]
+i
{Yu%~8M3W7|
[/size]
X%} |_:o
煎好后放入起司，融化，粘在鸡肉上。
n.v8A'H5i|0cv?G ]&F
[size=3]C$]$`
G g
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/eTGQJp0xYFgUr0QbZ7nq9s3aKbewxkr**63b1IqoNGY!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1252272305&sce=0-12-12&rf=2-9[/img][size=3]
dUzo u&~7w
r rKAD6h
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/URNxLsHR4uNUZ3YzAErGTdTOrt9MXw8iIWtSnW6ybC4!/o/dAwBAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182196545&sce=0-12-12&rf=2-9[/img][size=3]
T6K O5il9g
U ?
4s{,f h6SBz&J
[/size]2Z ` _'y"gVY'HR
[size=3]
bNK T3E B-X:\
[/size]
:]/Z(UH ^ _ b4q
[size=3]将鸡肉放入面包中。夹入生菜，可以加鸡蛋。
l@,[ |"U
9Oy!wV1o'v\0]
@
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/754gU21RVE72Enb2GSkMJnOLEU7OVhiMFnyb9Nf6pas!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1254331745&sce=0-12-12&rf=2-9[/img]
Z,a z'uv7Fj2r6~
[size=3]
*` j N J%Z TO
[/size]k E/]3t"N mQ
[size=3]l0^'z Q7H W!N8QJPJJ
[/size]Sm9nQ3Z4Mm)S
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/udV946kPietwNTa7NHPvQUYFB5JrtcJ0TFkTeqbVjb8!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182492961&sce=0-12-12&rf=2-9[/img]&W6z.SQW%]D
[size=3]
7V$oS.A S6y
[/size]9ML1h"[Te)u}
[size=3]
(H z)i^4KW]R
[/size]
/il-K8tgn
[size=3]用保鲜膜包好后放入冰箱冷藏室。'mu(Vp
[V}
9z:Jl.N!T
l"f[;c p
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/HorJSuFOK0zKa4wh7d110i5NF3dRueJdGO*JD1lq51k!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1192627041&sce=0-12-12&rf=2-9[/img]o$G{;` HpX
[size=3]
_ O[$D.om9`b7P
[/size]| GV/\9u _9o4`@%? }
[size=3]
\T-l?y
[/size]4e/B h)G$E0B
C
G'd!}
[size=3]奶茶的做法非常简单。你可以用奶煮茶包，也可以冲茶然后加入奶粉。前者简单，微波炉2分钟搞定。但是我喜欢后者。这样奶味更浓。[/size]
o,S&^qPN Xh V
[size=3]
#?E-S Rx"a
[/size]
0Df3D]?([
R
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/y3nJbUWRQ5tBxlARP1yJI8SGIpr9PMbbnsi8vGygNAY!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=137708801&sce=0-12-12&rf=2-9[/img] I ~*zv+d*| oh7s
[size=3]
,Fwq5X-?|e
[/size].|8QH6E0|/j y
[size=3]
uK"s Q!t#c$@2q
冷着吃是最流行的吃法！
0z2f.Q,M`;i
v OK @2^
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/z5VrDOHaAbKbz40tONabA5EPbQ.BgezlPZSHjSwgmXI!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=141517377&sce=0-12-12&rf=2-9[/img][size=3]
W?8`FW[
Vx4O1RGh[@ D
个人点评以及注意事项： D7o C @IT K
因为放在冰箱，一次可以多做一点。是不是比外面买的料足？肉很多,味道好,还很便宜呢。味道也是相当不错。非常简单！
.E0qR4X,_ e5G
奶茶的话土豪请用国产红茶，几百一千一斤的那种。其实茶包茶末都可以的。推荐使用英式红茶，这样就名正言顺了哈哈。味道应该还是国产红茶好。[/size]
[9e XC dMn
o$rEwW!t
[[i] 本帖最后由 stone0000 于 2016-8-7 21:56 编辑 [/i]]
fengjian1970 2016-8-8 22:55
推荐使用英式红茶，这样就名正言顺了哈哈。味道应该还是国产红茶好。SexInSex! Board$ K: u( [1 D8 D
/M+{w@cS3KXG
s LN_xq
~Q prJ
:flower
snj469104380 2016-8-10 19:27
看起来不错 应该很下饭 改天啊试试！！
yanyanloveyiyi 2016-9-16 22:19
这个三明治简单易懂，适合郊游外带
在线客服(1)