1件/175克 三文鱼 6 s5 U7 l. b4 P- ?& O) Q
1小勺 沙拉油 9 ~! `& D: _$ f7 N
1小碗 米饭 ' _! ?4 y$ {$ R
1杯 热乌龙茶 & F8 H. W; \" X6 y1 K
少许 海苔 ( N! S, f5 t5 Q0 D5 U# Z. K" L3 m
1/3小勺 美极汁 : Q  R# p- E! b9 J# o/ j- u8 _5 e
绿芥末，随好 5 w& R7 q/ Q2 ]
少许葱丝
* w+ `" `6 X+ W5 H. m( r: q1 pc/175 g Salmon
. E+ u* U3 d& r# b. x. b8 T( V+ x1 tsp Salad oil
( h( Q5 z2 g$ b  u( I1 bowl Steamed rice ; O5 @( a* C2 a& H# o  g) |1 d% T. I% ^
1 cup Oolong tea, hot 2 Z) Y2 X1 L3 F6 J! @& e
Some seaweed * C& K. i7 z: Z" q) y9 W
1/3 tsp Maggie sauce
# f' o. O% E) o0 e. i1 |1 O$ w  lWasabi to taste % P/ X2 v/ r3 Z2 N; f
Spring onion, shredded ! ]2 y& f, q* D$ }/ u
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3 \* i/ {# d! }, u1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
0 x, Y. D6 t, O9 h) ISprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds. 9 V; g" z! o- S" r% O: G
2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
& c7 H) G8 C' J; m0 q7 G  F+ T, pHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
9 [8 D6 M: p. G: i3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 : i$ ?! L& h  A; B* X3 U
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. ! I. k" T; R* l& j$ s: c: v- H2 I( c

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！