落幕结局 2012-10-8 14:01
【原创】简单易学金针菇炒鸡蛋[14P+1P验证]
[img]http://img001.us.expono.com/113612/113612-124286-3da489_l.jpg[/img]
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[size=4][color=Blue]主要食材就是这些：金针菇、鸡蛋、葱花、蒜泥。[/color][/size]]}$tuL2L
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[img]http://img001.us.expono.com/113612/113612-124284-2ca20e_l.jpg[/img]Jv Y/E7f:SUyt
[size=4][color=Blue]根据需要打几个鸡蛋，加入食盐少量，调料勺一小勺。[/color][/size]m(Y$ex R
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[img]http://img001.us.expono.com/113612/113612-124285-fee4c9_l.jpg[/img]
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[size=4][color=Blue]将鸡蛋打成蛋液备用[/color][/size][size=4][/size]
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[img]http://img001.us.expono.com/113612/113612-124287-93729b_l.jpg[/img]
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[size=4][color=Blue]将金针菇的老根去掉，要不影响口感。[/color][/size]%~ D _w#C{7Q
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[img]http://img001.us.expono.com/113612/113612-124288-712e2b_l.jpg[/img]
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[size=4][color=Blue]用手稍微将金针菇撕开，这样口感会更好。[/color][/size]
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[size=5][color=Red]**********至此所有的准备工作就都做完了，下面就开火了。**********[/color][/size]m8Pb,[)y
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[img]http://img001.us.expono.com/113612/113612-124289-ce6ae7_l.jpg[/img]
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[size=4][color=Blue]首先是摊鸡蛋，将蛋液倒入锅中，均匀的晃动。（热锅热油）[/color][/size]
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[size=4][color=Blue]等待定型（中火，每个炉灶的火力不等，不要糊就行了）[/color][/size]:dX } ?Th%k0E
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[img]http://img001.us.expono.com/113612/113612-12428b-e0b1bd_l.jpg[/img] f%\D$L ? F6d-y
[size=4][color=Blue]反过来煎一下，小火。[/color][/size],r)F._f*d/vo
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[img]http://img001.us.expono.com/113612/113612-12428c-24b354_l.jpg[/img]
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[size=4][color=Blue]用铲子将鸡蛋捣碎这一小块一小块的。[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-12428d-dfde76_l.jpg[/img]z6l(d{]uz
[color=Blue][size=4]盛到碗里备用，出锅的鸡蛋应该是这个样子。[/size][/color]
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[img]http://img001.us.expono.com/113612/113612-12428e-d72a68_l.jpg[/img]
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[size=4][color=Blue]葱蒜爆锅[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-12428f-7cee47_l.jpg[/img] [Meo`Z-\$T
[size=4][color=Blue]金针菇如果翻炒[/color][/size]#_0iX&T0v&h
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[img]http://img001.us.expono.com/113612/113612-124290-76d48a_l.jpg[/img]
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[size=4][color=Blue]金针菇变软后加入：盐、酱油。（比平时的盐多一点，金针菇吃盐，可以尝尝，把握好量）[/color][/size]6u)Pp6Z$~3v-Ly"k
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[img]http://img001.us.expono.com/113612/113612-124291-86b18b_l.jpg[/img]
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[size=4][color=Blue]将炒好的鸡蛋下入锅中一起翻炒[/color][/size]
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[img]http://img001.us.expono.com/113612/113612-124292-2e053d_l.jpg[/img]
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[color=Blue][size=4]出锅的时候撒上葱花[/size][/color]。Gy wbV+\Ag
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[img]http://img001.us.expono.com/113612/113612-12400f-9d9251_l.jpg[/img]
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[size=4][color=Blue]最后一张是验证[/color][/size]
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[color=Red][size=4]***********************************************[/size][/color](qh)@f(IP[ PRa
[size=5][color=Blue]小贴士[/color][/size] a N)UP G
[size=4][color=Red]金针菇适合气血不足、营养不良的老人、儿童、癌症患者、肝脏病及胃、肠道溃疡、心脑血管疾病患者食用；脾胃虚寒者金针菇不宜吃得太多。[/color][/size]Y jF#Y
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[[i] 本帖最后由 落幕结局 于 2012-10-8 15:29 编辑 [/i]]
fung19941205 2012-10-25 18:47
看上去賣相還可以,就不知味道如何,有空試做一下
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